Training & Nutrition

Training by Rebecca

Running Coach

Coach Rebecca is a running coach born and raised in Rapid City and the Black Hills of South Dakota. She believes in prioritizing self-care to ensure we can be at our best. Rebecca has completed races from 5k to ultra-distance, qualifying for Chicago along with Boston twice, while maintaining a work and family balance. She is committed to building a strong individualized plan, that is goal oriented, and flexible with everyday life to help you achieve your running goals. Rebecca is a UESCA and RRCA certified running coach, race co-director/owner with Dakota Spirit and Leading Ladies Races, and coach with Team RunRun:

Rebecca Holso - Rapid City, SD Running Coach – Team RunRun

In their free time, her and her husband enjoy being outdoors and following their two daughters in their running adventures. Rebecca looks forward to helping you achieve your running goals!

Training

Nutrition

Should I work with a sport’s dietitian?

by Errin Wise

A registered dietitian (RD) is a licensed medical professional that can work alongside physicians, physical therapists, strength and conditioning coaches, athletic trainers, coaches and more. RDs consider your unique needs by diving into health history, food preferences, dietary needs with your training goals in mind so you can perform at your best. Whether your goal is a 5k, ultra-endurance race or anything in between, a sports RD can help! Meet Errin, our favorite sports RD. She is a local South Dakota runner on a mission to debunk nutrition myths and help runners fuel their body. Her philosophy is “Food is Fuel and so much more”. Errin offers one-on-one nutrition consults or group coaching classes. She also released the Runner’s Fueling Guide which is a 38-page e-book consisting of your very own nutrition crash course, hydration recommendations, fueling strategies, and more!

If you’re ready to take that next step and hit your new PR, reach out to Errin at This email address is being protected from spambots. You need JavaScript enabled to view it. or visit her website www.errinseats.com

Nutrition

Training