A registered dietitian (RD) is a licensed medical professional that can work alongside physicians, physical therapists, strength and conditioning coaches, athletic trainers, and coaches. A sport’s dietitian will consider your unique needs by diving into health history, food preferences, dietary needs and your specific training goals so you can perform optimally. Whether your goal is an ultra-marathon, BQ, achieving another PR, or to simply finish your first race, a sports RD can help! Meet Errin, our favorite sports RD J. She is a local South Dakota runner that is on a mission to debunk nutrition myths and help runners fuel their body correctly. Here are a few of the key points she can help with:
- Pre/Post race fueling
- Runner’s gut (GI upset)
- Fueling strategies
- Hydration strategies
- Tailored nutrition programs to training programs and schedules
- Chronic disease management through nutrition
- Weight management
If you’re ready to take the next step or have questions, reach out to Errin at This email address is being protected from spambots. You need JavaScript enabled to view it.